class information
class descriptions
Tight Cowboys Yoga (All Levels)
is a class for those tight guys (tight cowgirls are also welcome!) Focusing on yoga basics for those tight areas: specifically the low back, hips & shoulders. This class will help ease discomfort and tightness, and increase flexibility and stamina.
Golden Yoga (All Levels)
is a gentle class focused on the senior population, but all are welcome. Class is primarily mat based & prop assisted. Focus is on a restorative practice, helping to ease tension & increase balance and clarity.
Yin Yoga (All Levels)
is a quiet practice that is mat based. The poses are carried out with the muscles relaxed rather than engaged, taking it deep into the connective tissue and joints. Calming and therapeutic, this class promotes the effects of conscious relaxation.
Yoga Basics (Level 1)
is an introductory class for students that are new to yoga. This class focuses on strengthening the body, easing tension, and increasing flexibility. Emphasis is given to the basic alignment of the poses, and also introduces linking breath with movement for the start of a vinyasa practice.
Vinyasa Flow (Level 1-2)
is designed for those who prefer a slightly more vigorous practice than Level 1. This moderately paced practice introduces linking together postures with breath. Intermediate poses are introduced, building strength, flexibility, and concentration.
Strong Vinyasa (Level 2-3)
is an energetic flow style of yoga that links the breath together with movement, offering a balance of strength, flexibility and endurance. Advanced postures are introduced. Be prepared to sweat!
Community Yoga (All Levels)
this class was created to encourage those on a budget, or just wanting to give yoga a try, the ability to enjoy the benefits of the practice at a discounted rate. Mixed level class for the Sisters Community. ** The Friday evening class is offered in both English and Spanish for our Spanish speaking friends in Central Oregon.
Sweet Flow (All Levels)
is a reverent and awakening practice that will sweetly encourage the prana (life force energy) to flow!
Sunrise Yoga (All Levels)
is an eclectic practice suitable for all levels of experience and abilities. This early morning class will help to energize and awaken the body, the perfect way to prepare for your day!
YOU CAN NOW PURCHASE YOUR CLASS CARDS ONLINE HERE
