yoga + barre class schedule
come to any class, anytime! all classes are drop-in basis. everyone is welcome!
no registration is required unless specified for workshops
scroll the class schedule below to see future dates
all classes are suitable for everyone, whether you are an absolute beginner or long-time practitioner. these descriptions just allow you to get a feel for the wide variety of styles & spices we offer.
there is something for everyone!
Tight Cowboys is a restorative class (tight cowgirls are also welcome!) focusing on therapeutic yoga. This class will help ease discomfort & tightness. Prop assisted and mat based.
Golden Yoga is a gentle and therapeutic class focused on the senior population, but all are welcome. Class is primarily mat based & prop assisted.
Golden Fusion Yoga has a focus on healthy aging + anytime renewal. A mellow mix of Meditation, Breathing Practices, Restorative, Yin, + Hatha Yoga.
Internal Alignment encourages conscious relaxation. Thru internal awareness, this class is calming & therapeutic, while building flexibility & strength,improving posture & alignment.
Functional Yoga is a practice both on and off the mat focusing on balance, posture, and building stronger bones through slow, mindful movements.
Restorative/Yin Yoga offers us deep nourishment, rest and healing. Meditative style of practice, postures are typically supported by blankets & bolsters and are held for several minutes
Mindful Yoga is a soulful, meditative + contemplative practice meant to nurture deeper exploration + spiritual discovery. Cultivates wellness and attentiveness to the present moment
Sweet Flow is a reverent and awakening practice that will sweetly encourage the prana (life force energy) to flow. Gentle, slower vinyasa, introducing breath + flow movements
All Levels Vinyasa Flow is a practice that links breath with movement; yogis of all shapes and sizes, all ages and abilities are welcome to join in the practice and flow and move together.
Vinyasa Flow (Level 2-3) is designed for those who prefer a more vigorous practice. Linking postures & movement with the breath to build heat + strength. Intermediate & advanced poses are introduced.
Community Yoga is only $5 to encourage those on a budget, or just wanting to give yoga a try, the ability to enjoy the benefits of the practice at a discounted rate. Gentle/Restorative practice
Barre is a fusion of ballet, pilates and yoga. Build physical strength & balance while increasing your mind-body connection. All fitness levels welcome, no prior experience needed.
10 CLASS PASS: $100
20 CLASS PASS: $180
SINGLE CLASS DROP IN: $15
VISITOR 3 CLASS PASS: $36
COMMUNITY YOGA DROP IN: $5
5 CLASS PASS: $55
484 W WASHINGTON AVE #A,
DOWNTOWN SISTERS OREGON
CALL OR TEXT US @ 541-390-5678
yoga therapy + private groups
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