yoga class schedule
come to any class, anytime! all classes are drop-in basis. everyone is welcome!
no registration is required unless specified for workshops
scroll the class schedule below to see future dates
yoga class descriptions
all classes are suitable for everyone, whether you are an absolute beginner or long-time practitioner. these descriptions just allow you to get a feel for the wide variety of styles & spices we offer. there is something for everyone!
Tight Cowboys is a restorative class for those tight cowboys (tight cowgirls are also welcome!) Focusing on therapeutic yoga for the low back, hips & shoulders. This class will help ease discomfort & tightness. Prop assisted
Golden Yoga is a gentle class focused on the senior population, but all are welcome. Class is primarily mat based & prop assisted. Focus is on a restorative practice, helping ease tension & increase balance + clarity
Internal Alignment is a practice that encourages conscious
relaxation. Thru internal awareness, this class is calming &
therapeutic, while building flexibility & strength, helping to
improve posture & alignment.
Restorative/Yin Yoga offers us deep nourishment, rest and
healing. In this meditative style of practice, postures are
typically fully supported by blankets & bolsters and are held for several minutes at a time, inviting us to settle into ease
Mindful Yoga is a soulful, meditative + contemplative practice meant to nurture deeper exploration + spiritual discovery. Cultivates wellness and attentiveness to the present moment while supporting the needs of the body + mind
Stronger Bones + Better Balance is a classical practice
that encourages personal exploration while emphasizing
proper alignment. Building strength with awareness, this
class is influenced by both Prajna & Iyengar yoga traditions.
Sweet Flow is a reverent and awakening practice that will
sweetly encourage the prana (life force energy) to flow.
Gentle vinyasa, introducing breath + flow movements
Vinyasa Flow is designed for those who prefer a more vig-
orous practice. Linking postures & movement with the
breath to build heat + strength. Intermediate & advanced
poses are introduced. Awakening + rejuvenating
Community Yoga only $5 to encourage those on a budget,
or just wanting to give yoga a try, the ability to enjoy the
benefits of the practice at a discounted rate. Mixed level
class for the Sisters Community
Zazen Meditation “Zazen” simply means “seated medita-
tion”—there is nothing to believe in, and nothing special to
do or be. We simply sit down on a cushion (or a chair) and
learn to pay attention to what is going on. Two 25 minute
sits with a 5 minute walking meditation (kinhin) between.
Guidance on sitting meditation practice is available and
newcomers are always welcome.
DROP IN CLASS RATES
DROP IN CLASS RATE: $12
COMMUNITY YOGA CLASS $5
YOGA CLASS CARDS
5 CLASS CARD (6 TOTAL CLASSES) $55
10 CLASS CARD (11 TOTAL CLASSES) $100
20 CLASS CARD (21 TOTAL CLASSES) $180
CLASS CARDS DO NOT EXPIRE AND CAN BE SHARED WITH YOUR FRIENDS AND FAMILY! YOUR FIRST CLASS IS ALWAYS FREE WHEN YOU GET A NEW CLASS CARD AS OUR THANKS TO YOU FOR SHARING YOUR PRACTICE WITH US!
private one-on-one lessons +
yoga therapy + private groups
purchasing class cards online + gift certificates
purchase your class passes here and it will be ready for you when you come to the studio. if you want to purchase a gift certificate we are happy to mail it with a personal note from you! ($1 will be added for shipping/handling)
164 NORTH ELM STREET, DOWNTOWN SISTERS OREGON
CALL OR TEXT US @ 541-390-5678
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