Yoga Class Schedule + Descriptions

yoga class schedule

come to any class, anytime! all classes are drop-in basis. everyone is welcome!

no registration is required unless specified for workshops

scroll the class schedule below to see future dates

yoga class descriptions

all classes are suitable for everyone, whether you are an absolute beginner or long-time practitioner. these descriptions just allow you to get a feel for the wide variety of styles & spices we offer.

there is something for everyone!

Tight Cowboys is a restorative class for those tight cowboys (tight cowgirls are also welcome!) Focusing on therapeutic yoga for the low back, hips & shoulders. This class will help ease discomfort & tightness. Prop assisted and mat based.

Golden Yoga is a gentle and therapeutic class focused on the senior population, but all are welcome. Class is primarily mat based & prop assisted. Focus is on a restorative practice, helping ease tension & increase balance + clarity.

Golden Fusion Yoga has a focus on healthy aging + anytime renewal. A mellow mix of Meditation, Breathing Practices, Restorative, Yin, + Hatha Yoga. Use of props including walls, chairs, bolsters, + blankets to build strength +flexibility to find the joy of a pose without the anxiety.

Internal Alignment is a practice that encourages conscious
relaxation. Thru internal awareness, this class is calming &
therapeutic, while building flexibility & strength, helping to
improve posture & alignment.

Restorative/Yin Yoga offers us deep nourishment, rest and healing. In this meditative style of practice, postures are
typically fully supported by blankets & bolsters and are held for several minutes at a time, inviting us to settle into ease

Mindful Yoga is a soulful, meditative + contemplative practice meant to nurture deeper exploration + spiritual discovery. Cultivates wellness and attentiveness to the present moment while supporting the needs of the body + mind

Functional Yoga is a practice both on and off the mat focusing on balance, posture, and building stronger bones through slow, mindful movements.

Sweet Flow is a reverent and awakening practice that will
sweetly encourage the prana (life force energy) to flow.
Gentle vinyasa, introducing breath + flow movements

Vinyasa Flow is designed for those who prefer a more vig-
orous practice. Linking postures & movement with the
breath to build heat + strength. Intermediate & advanced
poses are introduced. Awakening + rejuvenating

Community Yoga only $5 to encourage those on a budget,
or just wanting to give yoga a try, the ability to enjoy the
benefits of the practice at a discounted rate. Mixed level
class for the Sisters Community

Yoga Basics for those that are new to the practice of yoga, or for those just wanting a refresher on the basics! Each class will focus on building understanding, alignment and comfort in the basics of Hatha Yoga in a welcoming and non-intimidating way.

Mindful Teen Yoga just $5 for Teens after school on Tuesdays. No prior yoga experience necessary. One hour focused on YOU to relax, de-stress, and energize all at the same time!

Family Yoga join us Saturdays in October 2018 for Family Yoga! Appropriate for school aged children and their caregivers. Yoga for kids includes simple breathing techniques that aid in self-regulation; poses that release energy and develop strength and focus; games that develop mindfulness and social/emotional skills and relaxation techniques that calm the body and mind and encourage
whole being integration. Register HERE

10 CLASS PASS: $100