484 W WASHINGTON AVE #A,
DOWNTOWN SISTERS OREGON
CALL OR TEXT US @ 541-390-5678
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yoga class schedule
come to any class, anytime! all classes are drop-in basis. everyone is welcome!
no registration is required unless specified for workshops
scroll the class schedule below to see future dates
10 CLASS PASS: $100
yoga class descriptions
all classes are suitable for everyone, whether you are an absolute beginner or long-time practitioner. these descriptions just allow you to get a feel for the wide variety of styles & spices we offer. there is something for everyone!
Tight Cowboys is a restorative class for those tight cowboys (tight cowgirls are also welcome!) Focusing on therapeutic yoga for the low back, hips & shoulders. This class will help ease discomfort & tightness. Prop assisted and mat based.
Golden Yoga is a gentle and therapeutic class focused on the senior population, but all are welcome. Class is primarily mat based & prop assisted. Focus is on a restorative practice, helping ease tension & increase balance + clarity.
Golden Fusion Yoga has a focus on healthy aging + anytime renewal. A mellow mix of Meditation, Breathing Practices, Restorative, Yin, + Hatha Yoga. Use of props including walls, chairs, bolsters, + blankets to build strength +flexibility to find the joy of a pose without the anxiety.
Internal Alignment is a practice that encourages conscious
relaxation. Thru internal awareness, this class is calming &
therapeutic, while building flexibility & strength, helping to
improve posture & alignment.
Restorative/Yin Yoga offers us deep nourishment, rest and
healing. In this meditative style of practice, postures are
typically fully supported by blankets & bolsters and are held for several minutes at a time, inviting us to settle into ease
Mindful Yoga is a soulful, meditative + contemplative practice meant to nurture deeper exploration + spiritual discovery. Cultivates wellness and attentiveness to the present moment while supporting the needs of the body + mind
Stronger Bones + Better Balance is a classical practice
that encourages personal exploration while emphasizing
proper alignment. Building strength with awareness, this
class is influenced by both Prajna & Iyengar yoga traditions.
Sweet Flow is a reverent and awakening practice that will
sweetly encourage the prana (life force energy) to flow.
Gentle vinyasa, introducing breath + flow movements
Vinyasa Flow is designed for those who prefer a more vig-
orous practice. Linking postures & movement with the
breath to build heat + strength. Intermediate & advanced
poses are introduced. Awakening + rejuvenating
Community Yoga only $5 to encourage those on a budget,
or just wanting to give yoga a try, the ability to enjoy the
benefits of the practice at a discounted rate. Mixed level
class for the Sisters Community
Back to Basics: Beginning Yoga for those that are new to the practice of yoga, or for those just wanting a refresher on the basics! Each class will focus on building understanding, alignment and comfort in the basics of Hatha Yoga in a welcoming and non-intimidating way.
10 CLASS PASS: $100
20 CLASS PASS: $180
VISITOR 3 CLASS PASS: $36
5 CLASS PASS: $55
20 CLASS PASS: $180
5 CLASS PASS: $55
SINGLE CLASS DROP IN: $15
COMMUNITY YOGA DROP IN: $5
SINGLE CLASS DROP IN: $15
VISITOR 3 CLASS PASS: $36
COMMUNITY YOGA DROP IN: $5