Yoga Class Schedule + Descriptions

yoga class descriptions

all classes are suitable for everyone, whether you are an absolute beginner or long-time practitioner. these descriptions just allow you to get a feel for the wide variety of styles & spices we offer.

there is something for everyone!

Tight Cowboys is a restorative class (tight cowgirls are also welcome!) focusing on therapeutic yoga. This class will help ease discomfort & tightness. Prop assisted and mat based.

Golden Yoga is a gentle and therapeutic class focused on the senior population, but all are welcome. Class is primarily mat based & prop assisted.

Golden Fusion Yoga has a focus on healthy aging + anytime renewal. A mellow mix of Meditation, Breathing Practices, Restorative, Yin, + Hatha Yoga.

Internal Alignment encourages conscious relaxation. Thru internal awareness, this class is calming & therapeutic, while building flexibility & strength, helping to improve posture & alignment.

Functional Yoga is a practice both on and off the mat focusing on balance, posture, and building stronger bones through slow, mindful movements.

Restorative/Yin Yoga offers us deep nourishment, rest and healing. Meditative style of practice, postures are typically supported by blankets & bolsters and are held for several minutes at a time

Mindful Yoga is a soulful, meditative + contemplative practice meant to nurture deeper exploration + spiritual discovery. Cultivates wellness and attentiveness to the present moment

Sweet Flow is a reverent and awakening practice that will
sweetly encourage the prana (life force energy) to flow. Gentle vinyasa, introducing breath + flow movements

Vinyasa Flow is designed for those who prefer a more vigorous practice. Linking postures & movement with the breath to build heat + strength. Intermediate & advanced poses are introduced.

Community Yoga only $5 to encourage those on a budget, or just wanting to give yoga a try, the ability to enjoy the benefits of the practice at a discounted rate. Mixed level class

Yoga Basics for yoga newbies, or for those just wanting a refresher. Focus on building understanding, alignment and comfort in the basics of Hatha Yoga in a welcoming and non-intimidating way.

Barre is a fusion of ballet, pilates and yoga. Build physical strength & balance while increasing your mind-body connection. All fitness levels welcome