Yoga Class Schedule + Descriptions

yoga class descriptions

all classes are suitable for everyone, whether you are an absolute beginner or long-time practitioner. these descriptions just allow you to get a feel for the wide variety of styles & spices we offer.

there is something for everyone!

Tight Cowboys is a restorative class for those tight cowboys (tight cowgirls are also welcome!) Focusing on therapeutic yoga for the low back, hips & shoulders. This class will help ease discomfort & tightness. Prop assisted and mat based.

Golden Yoga is a gentle and therapeutic class focused on the senior population, but all are welcome. Class is primarily mat based & prop assisted. Focus is on a restorative practice, helping ease tension & increase balance + clarity.

Golden Fusion Yoga has a focus on healthy aging + anytime renewal. A mellow mix of Meditation, Breathing Practices, Restorative, Yin, + Hatha Yoga. Use of props including walls, chairs, bolsters, + blankets to build strength +flexibility to find the joy of a pose without the anxiety.

Internal Alignment is a practice that encourages conscious
relaxation. Thru internal awareness, this class is calming &
therapeutic, while building flexibility & strength, helping to
improve posture & alignment.

Restorative/Yin Yoga offers us deep nourishment, rest and healing. In this meditative style of practice, postures are
typically fully supported by blankets & bolsters and are held for several minutes at a time, inviting us to settle into ease

Mindful Yoga is a soulful, meditative + contemplative practice meant to nurture deeper exploration + spiritual discovery. Cultivates wellness and attentiveness to the present moment while supporting the needs of the body + mind

Functional Yoga is a practice both on and off the mat focusing on balance, posture, and building stronger bones through slow, mindful movements.

Sweet Flow is a reverent and awakening practice that will
sweetly encourage the prana (life force energy) to flow.
Gentle vinyasa, introducing breath + flow movements

Vinyasa Flow is designed for those who prefer a more vig-
orous practice. Linking postures & movement with the
breath to build heat + strength. Intermediate & advanced
poses are introduced. Awakening + rejuvenating

Community Yoga only $5 to encourage those on a budget,
or just wanting to give yoga a try, the ability to enjoy the
benefits of the practice at a discounted rate. Mixed level
class for the Sisters Community

Yoga Basics for those that are new to the practice of yoga, or for those just wanting a refresher on the basics! Each class will focus on building understanding, alignment and comfort in the basics of Hatha Yoga in a welcoming and non-intimidating way.