yoga class descriptions
all classes are suitable for everyone, whether you are an absolute beginner or long-time practitioner. these descriptions just allow you to get a feel for the wide variety of styles & spices we offer.
there is something for everyone!
Tight Cowboys is a restorative class (tight cowgirls are also welcome!) focusing on therapeutic yoga. This class will help ease discomfort & tightness. Prop assisted and mat based.
Golden Yoga is a gentle and therapeutic class focused on the senior population, but all are welcome. Class is primarily mat based & prop assisted.
Golden Fusion Yoga has a focus on healthy aging + anytime renewal. A mellow mix of Meditation, Breathing Practices, Restorative, Yin, + Hatha Yoga.
Internal Alignment encourages conscious relaxation. Thru internal awareness, this class is calming & therapeutic, while building flexibility & strength, helping to improve posture & alignment.
Functional Yoga is a practice both on and off the mat focusing on balance, posture, and building stronger bones through slow, mindful movements.
Restorative/Yin Yoga offers us deep nourishment, rest and healing. Meditative style of practice, postures are typically supported by blankets & bolsters and are held for several minutes at a time
Mindful Yoga is a soulful, meditative + contemplative practice meant to nurture deeper exploration + spiritual discovery. Cultivates wellness and attentiveness to the present moment
Sweet Flow is a reverent and awakening practice that will
sweetly encourage the prana (life force energy) to flow. Gentle vinyasa, introducing breath + flow movements
Vinyasa Flow is designed for those who prefer a more vigorous practice. Linking postures & movement with the breath to build heat + strength. Intermediate & advanced poses are introduced.
Community Yoga only $5 to encourage those on a budget, or just wanting to give yoga a try, the ability to enjoy the benefits of the practice at a discounted rate. Mixed level class
Yoga Basics for yoga newbies, or for those just wanting a refresher. Focus on building understanding, alignment and comfort in the basics of Hatha Yoga in a welcoming and non-intimidating way.
Barre is a fusion of ballet, pilates and yoga. Build physical strength & balance while increasing your mind-body connection. All fitness levels welcome
5 CLASS PASS: $55
VISITOR 3 CLASS PASS: $36
10 CLASS PASS: $100
SINGLE CLASS DROP IN: $15
COMMUNITY YOGA DROP IN: $5
20 CLASS PASS: $180
yoga therapy + private groups
yoga class schedule
come to any class, anytime! all classes are drop-in basis. everyone is welcome!
no registration is required unless specified for workshops
scroll the class schedule below to see future dates
484 W WASHINGTON AVE #A,
DOWNTOWN SISTERS OREGON
CALL OR TEXT US @ 541-390-5678
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