class descriptions:
Internal Alignment encourages conscious relaxation. Calming & therapeutic, while building flexibility & strength, improving posture & alignment.
Functional Yoga is a practice both on and off the mat focusing on balance, posture, and building stronger bones through slow, mindful movements.
Yin Yoga + Meditation this practice unwinds tension in the body and mind, to create more quiet and ease. Yin yoga uses floor poses held in stillness for long, passive stretches to target the connective tissues in the body. Practice is combined with mindfulness meditation.
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Tight Cowboys is a restorative class (tight cowgirls are also welcome!) focusing on therapeutic yoga. This class will help ease discomfort & tightness. Prop assisted and mat based, no standing postures.
Golden Yoga is a gentle and therapeutic class focused on the senior population, but all are welcome. Focusing on joint mobility, close to the ground balance, and gentle somatic based practices. Class is primarily mat based & prop assisted.
Golden Fusion Yoga has a focus on healthy aging + anytime renewal. A mellow mix of Meditation, Breathing Practices, Restorative, Yin, + Hatha Yoga.
how to register for class in 4 easy steps:
See class descriptions and register for class by clicking on a specific class below. This is a scrollable class schedule. Buy class passes at the quick links above!
Barre is a fusion of ballet, pilates and yoga. Build physical strength & balance while increasing your mind-body connection.
Slow & Sweet Flow is a reverent and awakening practice. Gentle, mindful vinyasa and somatic movements, introducing breath + flow slow and sweet.
Rest + Restore Yoga is a therapeutic & restorative practice using an abundance of props to help support the body in gentle poses to help bring relaxation and ease. All poses are done on the floor with support, for a quiet and calming practice.
in person & online class schedule:
PRIVATE / ONE-ON-ONE LESSONS: Your teacher will listen carefully and work with you to design a personalized experience. Consideration and care is taken to incorporate a mix of postures, movements, breathing techniques, awareness exercises, deep relaxation, and mediation that will best fit your specific needs. After each session, your teacher will share a written plan and notes for you to practice at home. Sessions are typically 60 or 90 minutes.
PRIVATE YOGA THERAPY: All yoga is therapeutic; however, private yoga therapy uses the eight-limbed system of yoga and holistic approach to your physical, mental, and spiritual health and wellness. Kari Sims Anthon is a Certified Yoga Therapist, and often works in conjunction with and as a compliment to your other health care providers. Yoga Therapists complete a specific, comprehensive training to gain the necessary skills to read and understand your medical diagnosis, are familiar with a broad range of physical and mental health conditions, and have the knowledge of what yoga practices to prescribe relevant to any particular diagnosis. The postures and practices are customized to your ability, comfort, condition, injury, illness, and therapeutic needs. Yoga therapy is not only for those with a specific injury or illness; but is also beneficial for those who may want to dive deeper into their practice with focused, one-on-one attention with a Yoga Therapist. Sessions are typically 60 or 90 minutes. email lifeloveyoga@gmail.com to schedule today!
PRIVATE GROUP CLASSES
We also offer private class in our boutique studio, or at your location. A fun and unique way to celebrate with personalized bachelorette and wedding parties, corporate retreats, weekend getaways, sports teams, and other group functions. Contact us for details.
private sessions & yoga therapy
All private offerings continue to be available M-F, and on select weekends, in our new boutique studio, online via zoom, or at your Central Oregon location.
Please contact us to discuss options and to schedule!
1. CREATE OR LOGIN TO YOUR STUDENT ACCOUNT : If you are a new student to Life.Love.Yoga., or have not yet created your own login to your student account, CREATE ONE HERE. If you have an existing online student account, you can LOGIN HERE.
2. MAKE SURE YOU HAVE CLASS CREDIT : You must have class credit in your account to register for class. You can PURCHASE PASSES HERE. At this time, class passes can be purchased only on our website, not thru the PunchPass App
3. REGISTER FOR CLASS : Once you have a student account with class credit you can register for either an in-person studio class, an online class, or an outside class. Once you register, you will receive an email with either the physical class location or the online zoom link. If you do not receive an email, you can always login to your student account to see details about your current class reservations. IF CLASS IS FULL YOU WILL BE ADDED TO THE WAITING LIST. PLEASE CANCEL YOUR RESERVATION FOR IN PERSON CLASSES AT LEAST 2 HOURS BEFORE CLASS TO NOT BE CHARGED A LATE CANCEL/NO SHOW FEE AND ALLOW OTHER STUDENTS TO ATTEND CLASS.
4. IF YOU HAVE ANY TROUBLE, PLEASE CONTACT US
We never want technology to stop you from practicing! Just text (541) 390-5678 or email us lifeloveyoga@gmail.com & we can help!