YOGA THERAPY

1:1 YOGA THERAPY

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 Yoga Therapy might be the right fit for you.

All yoga is therapeutic; however, private yoga therapy uses the eight-limbed system of yoga as a holistic approach to your physical, mental, and spiritual health and wellness.

Kari Sims Anthon C-IAYT, ERYT 500 is a Certified Yoga Therapist, and often works in conjunction with and as a compliment to your other health care providers.  Yoga Therapists complete a specific, comprehensive training to gain the necessary skills to read and understand your medical diagnosis, are familiar with a broad range of physical and mental health conditions, and have the knowledge of what yoga practices to prescribe relevant to any particular diagnosis.

The postures and practices are customized to your ability, comfort, condition, injury, illness, and therapeutic needs. Yoga therapy is not only for those with a specific injury or illness; but is also beneficial for those who may want to dive deeper into their practice with focused, one-on-one attention with a Yoga Therapist. 

Sessions are typically 60 or 90 minutes and run from $90-$125.

CONTACT US TO SCHEDULE YOUR YOGA THERAPY SESSION TODAY!

Yoga mat, bolster, blocks, folded towels, and a rolled-up rug on a wooden floor.
Certified Yoga Therapist logo with stylized letters and text.

In studio private yoga therapy students are also welcome to utilize our on site infrared sauna and shower (all linens provided).

Please let us know when booking your private yoga therapy session if you would like to use the sauna before or after your private lesson. 

Why Infrared vs. Traditional Saunas?
Unlike traditional saunas, which rely on heat to warm the air and your body, infrared saunas use infrared light to directly heat your body. This unique heating method offers a number of advantages over traditional saunas that make them a better choice for many people

Infrared Sauna Benefits:

  • DETOXIFICATION

  • BOOST IMMUNE SYSTEM 

  • PAIN RELIEF & RECOVERY

  • REDUCE STRESS & FATIGUE

  • INCREASED CARDIOVASCULAR PERFORMANCE

Infrared Sauna

A woman sitting cross-legged inside a wooden sauna with a glass door, next to a small table with a plant and a candle.

MEET YOUR YOGA THERAPIST

Woman practicing yoga indoors, in a side twist pose with one hand on a yoga block and the other arm extended upward, near a window with a view of the ocean.

Kari Sims Anthon

Certified Yoga Therapist, C-IAYT, ERYT500, YACEP

Kari has been sharing the teachings of yoga for over 25 years. Originally from Ojai, California, her journey has led her through a rich tapestry of teachers, traditions, and communities around the world — and has shared her teachings from California to Oregon, England, Mexico, and New Zealand.

Since 2006, Kari has called beautiful Central Oregon home. In 2009, she founded Life.Love.Yoga. in downtown Sisters, followed by the launch of the Life.Love.Yoga. Teacher Training School. She also served as the primary facilitator of the Heart of the Cascades Yoga Teacher Training at Central Oregon Community College from 2009–2014.

Kari began her teaching career at Lulu Bandha’s in Ojai, the home of the Ojai Yoga Crib, and continues to honor the depth of study and diverse influences that have shaped her teaching style.

Off the mat, Kari is a mama to her son, Auckland, and a fly-fishing caddy to her husband, Dan Anthon, owner of Just Add Water Fly Fishing. She’s a devoted friend, auntie, insatiable traveler, and an end-of-life doula.

She is a certified member of both the Birth, Breath and Death Institute and the National End-of-Life Doula Alliance (NEDA). Kari is also proud to be a co-founder of The Peaceful Presence Project, a Central Oregon-based nonprofit where she serves as Program Manager and a NEDA-Proficient End-of-Life Doula.

You can practice with Kari anytime, anywhere, through her on-demand classes at YogaAnytime.com